Our daily hustle and bustle, the various amounts of pressure we struggle with everyday, the goals we have set for ourselves which we never seem to achieve all tell on our bodies in more ways than we realize.
At the end of the day, they cause anxiety and stress in us, even when we didn’t wish for it.
Stress is a common experience for a lot of people and that is why we are going to discuss 10 ways we can battle it and maintain a strong mental health. If you are curious to know more about health battels; i advise you to visit on this webpage.
Without further ado, let’s get down to it.
- Exercise regularly
This is a habit that is good for your mental health and can consequently help you battle stress.
This is possible because stress helps reduce the levels of stress hormones in your system. Levels of hormones like cortisol which induces stress go down in your system when you exercise regularly.
Exercise also improves the release of endorphins which keeps your mood happy and positive.
- Cut down on your caffeine consumption
It is true that coffee when taken in moderation is not bad for your health. However, when you take it in excessive doses, it can cause anxiety.
Caffeine, the stimulant present in coffee, is known to cause anxiety. You simply have to discover your tolerance level for it and stick to it.
- Chew more gum
Chewing, according to some studies, promotes the increased flow of blood to the brain and creates similar brain waves as seen in the brains of relaxed people.
This causes relaxation and promotes mental well-being.
- Laugh more
Instead of staying moody and anxious, try to create happy moments for yourself. Watch TV shows that you like. You could watch comedy movies or go out with friends.
Whatever you do make sure you’re having fun and enjoying yourself. Stress and anxiety have no place in your mind when you’re laughing and having fun.
- Write down your struggle
Take your time to pen down the things that are stressing you up. Identifying them and writing them down has an effect on your mind.
While doing this, also write down your achievements and the things you’re grateful and happy about.
- Be more deliberate about what you eat and drink
Stress tends to push people into overeating and indulging in alcohol.
Take note of how and what you eat because in this vulnerable state, you’re more likely to drown yourself in food and alcohol.
Neither of these things can help with your recovery.
- Do not push yourself beyond your limits
In other words, do not push yourself too hard. Set only goals that you can handle.
Adding more work to yourself is not the best thing to do in your situation.
- Do away with smoking
If you indulge in smoking, you are not helping yourself in battling stress.
Nicotine is capable of causing more harm to you and can increase your stress levels.
- Get more sleep
Good sleep has a way of helping your body relax and be more fortified to fight stress and anxiety.
- Get scented candles
Burning and inhaling scented candles in your room can soothe your mind and help you relax. This will ultimately reduce your stress and anxiety levels.
So go to a store and get yourself some soothing and calming scents so you can feel better.