No More Lower Back Woes! A Guide to Safe and Pain-Free Bouldering
Bouldering, the exhilarating activity of scaling short, challenging rock walls without ropes or harnesses, has captured the hearts of many fitness enthusiasts. However, the thrill of conquering climbs can come at a cost, particularly for your lower back. While lower back pain in bouldering is a common concern, it doesn’t have to be your nemesis. … Read more